[ Individual Test ]
Grip Strength
A five-minute test that predicts long-term health and muscular capacity.
Price€40
Duration15 minutes
What we measure
- —Peak grip force
- —Left-right asymmetry
- —Age-normed percentile
Protocol
- 01Warm-up.
- 02Standardised handgrip trials.
- 03Instant percentile scoring.
Good for
- —Everyone — grip strength is one of the strongest predictors of longevity